Step by step instructions, muscle activation and variants for the Lying Legs Triangle Drop.
An advanced floor ab exercise in which both legs are raised, spread apart into a triangle shape, then lowered toward the floor in a controlled drop. The movement challenges the lower abdominals and hip flexors through a wide range of motion.
Common mistakes content is coming soon.
The Lying Legs Triangle Drop is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.