Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lying Crunch with Leg Abduction
Bodyweight · Medium
AbsObliquesCoreOuter thighs
Lying Cycle Punches
Bodyweight · Easy
AbsObliquesCoreFront shoulders
Lying Double Leg Kick
Bodyweight · Easy
GlutesHamstringsCoreLower back
Lying Double-Leg Hammer Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Lying Elbow-to-Knee Crunch
Bodyweight · Easy
ObliquesAbs
Lying Flat Hip Raise
Bodyweight · Easy
GlutesHamstringsCore
Lying Floor 6 Inch Hold
Bodyweight · Easy
AbsCore
Lying Floor Hyperextension with Towel
Easy
Lower backGlutesHamstrings
Lying Floor Negative Dragon Flag
Bodyweight · Hard
AbsCoreGlutesLower back
Lying Floor Negative Half Dragon Flag
Bodyweight · Hard
AbsCoreLower back
Lying Floor Row Hold with Bent Knees
Bodyweight · Easy
Middle backLower backGlutesRear shouldersTrapezius
Lying Floor Row with Bent Knee
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Lying Floor Single Leg Negative Dragon Flag
Bodyweight · Hard
AbsCoreObliquesLower back
Lying Floor Slide
Bodyweight · Easy
Rear shouldersTrapeziusSide shouldersMiddle back
Lying Frog Crunch (feet together)
Bodyweight · Easy
AbsCoreObliques
Lying Frog Kick
Bodyweight · Easy
GlutesHamstringsInner thighs
Lying Front Raise
Bodyweight · Medium
Front shouldersUpper chestTrapezius
Lying Glute Stretch
Bodyweight · Easy
GlutesHamstringsLower back
Lying Hip Adduction
Bodyweight · Easy
Inner thighsCore
Lying Hip and Knee Raise
Bodyweight · Easy
AbsCoreGlutesHamstrings
Lying Hip Circle
Bodyweight · Easy
GlutesCoreInner thighsOuter thighs
Lying Hip Internal Rotation
Bodyweight · Easy
GlutesCoreInner thighs
Lying Hip Lift (on Stability Ball)
Bodyweight · Medium
GlutesHamstrings
Lying Hover Leg Clap (Abduction)
Bodyweight · Easy
Outer thighsGlutesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.