Step by step instructions, muscle activation and variants for the Lying Floor Row with Bent Knee.
The lying floor row with bent knee is a bodyweight back exercise performed lying face-up with knees bent and hands gripping a low fixed bar or table edge. By pulling the chest up toward the bar while keeping the feet flat on the floor, you work the lats and upper back in a controlled, low-impact manner.
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The Lying Floor Row with Bent Knee is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.