Step by step instructions, muscle activation and variants for the Lying Hover Leg Clap (Abduction).
The Lying Hover Leg Clap is a bodyweight hip abduction exercise performed on your back. Both legs are raised slightly off the floor and alternately spread apart and clap together, activating the outer thighs and glutes while the core works to keep the lower back stable.
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The Lying Hover Leg Clap (Abduction) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.