About this exercise
An isometric core exercise where you lie on your back and hold both legs approximately six inches off the floor. The sustained tension challenges the lower abs and hip flexors, building endurance and core stability.
Lying Floor 6 Inch Hold
Step by step instructions, muscle activation and variants for the Lying Floor 6 Inch Hold.
EasyAbs
How to Perform
- Lie flat on your back on the floor with legs straight and arms at your sides
- Press your lower back firmly into the floor by bracing your core
- Lift both legs together until they are approximately six inches off the ground
- Keep your legs straight and feet together throughout the hold
- Hold the position for the prescribed duration while breathing steadily
- Lower your legs slowly back to the floor to complete the set
Muscle Activation
Primary
Abs
Secondary
Core
About the Lying Floor 6 Inch Hold
The Lying Floor 6 Inch Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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