Step by step instructions, muscle activation and variants for the Lying Hip Lift (on Stability Ball).
The lying hip lift on a stability ball is a glute bridge variation that introduces instability, requiring greater activation of the glutes, hamstrings, and core to maintain control. Elevating the feet on the ball increases the range of motion and makes the posterior chain work harder through the full movement.
Common mistakes content is coming soon.
The Lying Hip Lift (on Stability Ball) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.