Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lying Alternate Butterfly (Abduction)
Bodyweight · Easy
Inner thighsGlutesOuter thighs
Lying Alternate Frog Kick
Bodyweight · Easy
GlutesHamstringsInner thighs
Lying Alternate Knee Tuck
Bodyweight · Easy
AbsCoreGlutes
Lying Alternate Leg Extension
Bodyweight · Easy
QuadricepsHamstringsCore
Lying Alternate Sole Kick
Bodyweight · Easy
GlutesHamstringsCoreLower back
Lying Alternate Straight Leg Circle
Bodyweight · Easy
AbsCoreObliques
Lying Alternate Toe Touch to Floor
Bodyweight · Easy
AbsCoreQuadriceps
Lying Alternating Hip Extension
Bodyweight · Easy
GlutesHamstringsLower back
Lying Arm Crossover
Bodyweight · Medium
Middle chestFront shouldersUpper chest
Lying Arms Slide
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersTrapezius
Lying Around the World
Bodyweight · Medium
Rear shouldersSide shouldersMiddle chestTrapeziusMiddle back
Lying Around the World (Bent Arm)
Bodyweight · Easy
Rear shouldersTrapeziusGlutesCore
Lying Back Opener
Bodyweight · Easy
Middle backLower backMiddle chestObliques
Lying Bent Knee Figure 8
Bodyweight · Easy
GlutesCoreInner thighsQuadricepsHamstringsOuter thighs
Lying Bent Knee Raise
Bodyweight · Easy
AbsCore
Lying Biceps Curl with Towel
Bodyweight · Easy
BicepsOuter forearm
Lying Biceps Curl with Towel (both legs)
Bodyweight · Easy
BicepsOuter forearm
Lying Bicycle
Bodyweight · Easy
AbsObliquesCore
Lying Butterfly (Abduction)
Bodyweight · Easy
Inner thighsGlutesOuter thighs
Lying Chin Tuck Raise
Bodyweight · Easy
Neck
Lying Chin Tucks
Bodyweight · Easy
Neck
Lying Criss-Cross Legs
Bodyweight · Easy
GlutesInner thighsOuter thighs
Lying Cross-Over Knee Pull-Down Stretch
Bodyweight · Easy
GlutesObliques
Lying Crunch (straight legs)
Bodyweight · Easy
AbsCoreObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.