Step by step instructions, muscle activation and variants for the Lying Alternate Toe Touch to Floor.
Lying Alternate Toe Touch to Floor is a core bodyweight exercise performed on your back. With both legs raised, you alternately lower one straight leg toward the floor and tap it, then return it up while the other leg remains raised. This challenges abdominal stability and hip flexor control with each alternating rep.
The Lying Alternate Toe Touch to Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
