Step by step instructions, muscle activation and variants for the Lying Chin Tuck Raise.
A supine neck flexor exercise where you tuck your chin toward your chest and then raise your head off the floor. It strengthens the deep cervical flexors and helps correct forward-head posture by activating the muscles that draw the skull back and down.
The Lying Chin Tuck Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
