Step by step instructions, muscle activation and variants for the Lying Biceps Curl with Towel.
A bodyweight biceps exercise performed lying on the floor, using a towel looped around a sturdy anchor point (such as a table leg or door frame) to provide resistance. By pulling against the towel, the biceps must work concentrically to curl the torso and eccentrically to lower it.
The Lying Biceps Curl with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
