How to Perform
Step by step instructions coming soon.
Lying leg curl
Step by step instructions, muscle activation and variants for the Lying leg curl.
EasyHamstrings
Muscle Activation
Primary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Lying leg curl
The Lying leg curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.