Step by step instructions, muscle activation and variants for the Lying Leg Raise on Flat Bench.
The lying leg raise on a flat bench is a core exercise that targets the lower abdominals by raising both legs from a horizontal position while lying on a bench. Using a bench allows a greater range of motion than the floor version, intensifying the stretch at the bottom of each rep.
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The Lying Leg Raise on Flat Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.