Step by step instructions, muscle activation and variants for the Lying Reverse Leg Extension.
The Lying Reverse Leg Extension is a bodyweight floor exercise targeting the hamstrings and glutes. Lying face down, you lift both legs off the floor by contracting the posterior chain, making it an effective move for developing lower body strength and hip extension control.
Common mistakes content is coming soon.
The Lying Reverse Leg Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.