Step by step instructions, muscle activation and variants for the Lying Single to Double Toe Tap.
A floor core exercise that progresses from tapping one foot at a time toward the floor to tapping both feet together, intensifying the challenge on the abs with each rep. The controlled leg lowering and lifting motion emphasizes lower abdominal strength and stability.
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The Lying Single to Double Toe Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.