Step by step instructions, muscle activation and variants for the Lying Raised Shoulders Windshield Wiper.
The lying raised shoulders windshield wiper is a core rotation exercise performed on the floor. With shoulders lifted off the ground, you rotate both legs side to side like windshield wipers, placing intense demand on the obliques while the raised shoulder position adds extra core tension throughout the movement.
The Lying Raised Shoulders Windshield Wiper is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
