Step by step instructions, muscle activation and variants for the Lying Tuck Up Knee Tap.
The Lying Tuck Up Knee Tap is a bodyweight core exercise performed on the floor. You simultaneously bring your knees toward your chest and reach your hands to tap your knees, creating a V-shape at the top of the movement. It effectively challenges the abs and stabilizing core muscles.
The Lying Tuck Up Knee Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
