Step by step instructions, muscle activation and variants for the Medicine Ball Slam Burpee.
The medicine ball slam burpee is a high-intensity full-body conditioning drill that fuses an explosive overhead slam with a burpee. Each rep taxes the legs, core, chest, and shoulders simultaneously, driving up heart rate rapidly.
The Medicine Ball Slam Burpee is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
