How to Perform
Step by step instructions coming soon.
Mountain climber
Step by step instructions, muscle activation and variants for the Mountain climber.
EasyAbsCore
Muscle Activation
Primary
AbsCoreCardio
Secondary
Front shouldersSide shouldersMiddle chest
Common Mistakes
Common mistakes content is coming soon.
About the Mountain climber
The Mountain climber is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.