Step by step instructions, muscle activation and variants for the Mountain Climber (Padded Stool Supported).
A dynamic core exercise performed in an elevated plank position with hands resting on a padded stool. Elevating the hands reduces shoulder loading and makes the movement more accessible, while the alternating knee drive still effectively challenges the abs and core.
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The Mountain Climber (Padded Stool Supported) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.