About this exercise
A gentle mobility drill that takes the neck through a full circular range of motion to release tension and improve flexibility in all directions. Move slowly and carefully to avoid strain.
Neck Circle Stretch
Step by step instructions, muscle activation and variants for the Neck Circle Stretch.
EasyNeckTrapezius
How to Perform
- Stand or sit tall with your shoulders relaxed and back straight
- Slowly drop your chin toward your chest
- Begin to roll your head in a smooth circle — to the right, back, to the left, and back to the front
- Complete the full circle at a slow, controlled pace
- Reverse direction and circle to the opposite side
- Perform the desired number of circles in each direction
Muscle Activation
Primary
NeckTrapezius
About the Neck Circle Stretch
The Neck Circle Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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