Step by step instructions, muscle activation and variants for the Narrow Lunge (Wall Supported).
A lunge variation performed with feet positioned closer together than usual and one hand resting lightly against a wall for balance support. The narrow stance increases quad demand and helps beginners or those with balance challenges focus on proper lunge mechanics without compensating.
The Narrow Lunge (Wall Supported) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
