About this exercise
A dynamic standing combination that links a rotational oblique twist with a high knee raise and a forward kick, training core rotation, hip flexor strength, and cardiovascular conditioning in one fluid movement.
Obliques Twist High Knee and Kick
Step by step instructions, muscle activation and variants for the Obliques Twist High Knee and Kick.
MediumObliques
How to Perform
- Stand with feet shoulder-width apart, hands clasped in front of your chest or arms extended forward
- Drive one knee up to hip height while rotating your upper body toward that knee
- Without putting the foot down, extend the leg into a forward kick
- Lower the leg and return to the starting position
- Repeat on the opposite side, twisting the torso to meet each knee
- Maintain an upright posture and keep the core engaged throughout
- Continue alternating sides at a controlled, rhythmic pace
Muscle Activation
Primary
Obliques
Secondary
QuadricepsCoreCardio
About the Obliques Twist High Knee and Kick
The Obliques Twist High Knee and Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
