Step by step instructions, muscle activation and variants for the Open and Knee Tuck on a Padded Stool.
Open and Knee Tuck on a Padded Stool is a plyometric core exercise performed in a plank-like position with hands on the stool. The movement alternates between spreading the legs wide (open) and drawing both knees toward the chest (tuck), challenging the abs, core stability, and hip flexors.
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The Open and Knee Tuck on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.