Step by step instructions, muscle activation and variants for the One-Leg Floor Calf Raise.
A simple unilateral bodyweight calf raise performed standing on the floor on one leg at a time. Training each leg independently corrects strength imbalances and increases the demand on balance and ankle stability compared to the two-legged version.
Common mistakes content is coming soon.
The One-Leg Floor Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.