Step by step instructions, muscle activation and variants for the Overhead Leg Lift Tap.
A standing mobility and coordination drill in which you raise one leg as high as possible in front of you while reaching the opposite or same-side hand overhead to tap the foot. It trains hamstring flexibility, hip flexor strength, and balance simultaneously.
The Overhead Leg Lift Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
