How to Perform
Step by step instructions coming soon.
Overhead squat
Step by step instructions, muscle activation and variants for the Overhead squat.
HardQuadriceps
Muscle Activation
Primary
Quadriceps
Secondary
AbsGlutesHamstringsRear shouldersTrapezius
Common Mistakes
Common mistakes content is coming soon.
About the Overhead squat
The Overhead squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.