How to Perform
Step by step instructions coming soon.
Bench Step Ups Knee Raise
Step by step instructions, muscle activation and variants for the Bench Step Ups Knee Raise.
MediumGlutesQuadriceps
Muscle Activation
Primary
GlutesQuadriceps
Secondary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Bench Step Ups Knee Raise
The Bench Step Ups Knee Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.