How to Perform
Step by step instructions coming soon.
Sumo squat
Step by step instructions, muscle activation and variants for the Sumo squat.
EasyGlutes
Muscle Activation
Primary
Glutes
Secondary
QuadricepsHamstringsCoreInner thighs
Common Mistakes
Common mistakes content is coming soon.
About the Sumo squat
The Sumo squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.