Step by step instructions, muscle activation and variants for the Pelvic Tilt.
The Pelvic Tilt is a foundational mobility and core-activation exercise performed lying on your back. It gently strengthens the deep abdominal muscles and reduces excessive lumbar curve, making it a staple in lower-back rehabilitation and postural correction.
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The Pelvic Tilt is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.