Step by step instructions, muscle activation and variants for the Plank Jack Slide with Towel.
A dynamic core exercise performed in a high plank position where you slide your feet apart and together like a jumping jack using a towel on a smooth floor. The sliding motion eliminates impact while challenging the core, glutes, and shoulder stabilizers simultaneously.
The Plank Jack Slide with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
