Step by step instructions, muscle activation and variants for the Plank Power Tuck.
An explosive plank variation where you jump both feet simultaneously toward your chest into a tuck position and then drive them back out. The plyometric component adds cardiovascular demand and builds core power on top of the standard plank's stability benefits.
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The Plank Power Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.