Step by step instructions, muscle activation and variants for the Plank Lateral Raise.
The plank lateral raise combines a forearm plank hold with a unilateral arm raise to the side, challenging core stability and shoulder strength simultaneously. As one arm leaves the ground, the core and obliques must work hard to prevent the hips from rotating.
Common mistakes content is coming soon.
The Plank Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.