About this exercise
The EZ bar preacher curl isolates the biceps against a sloped pad, removing momentum and emphasizing the lower portion of the curl for peak development.
Preacher Curl
Step by step instructions, muscle activation and variants for the Preacher Curl.
MediumBiceps
How to Perform
- Sit at a preacher bench and rest the backs of your upper arms flat against the angled pad
- Hold an EZ bar with an underhand grip on the inner angled sections
- Lower the bar under control until your arms are nearly straight
- Curl the bar upward toward your shoulders by bending your elbows
- Squeeze your biceps at the top of the movement
- Slowly lower back to the starting position and repeat
Muscle Activation
Primary
Biceps
Common Mistakes
Common mistakes content is coming soon.
About the Preacher Curl
The Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.