Step by step instructions, muscle activation and variants for the Quarter Sit-Up with Pillow.
A gentle core-strengthening exercise using a pillow placed under the lower back for support, reducing lumbar stress while activating the abdominals through a small, controlled range of motion. It is ideal for beginners or those recovering from back issues.
The Quarter Sit-Up with Pillow is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
