Step by step instructions, muscle activation and variants for the Resistance Band Bent Over Row.
The band bent-over row is a back exercise performed in a hip-hinged position with a resistance band. It targets the lats, rhomboids, and rear delts, and is a beginner-friendly alternative to barbell or dumbbell rows that can be done anywhere.
Common mistakes content is coming soon.
The Resistance Band Bent Over Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.