Step by step instructions, muscle activation and variants for the Renegade Row with Kettlebells.
The kettlebell alternating renegade row is a full-body exercise combining a plank hold with an alternating rowing motion. Performed on two kettlebells, it simultaneously trains the upper back, biceps, and deep core stabilizers while demanding total-body tension to resist rotation.
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The Renegade Row with Kettlebells is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.