Step by step instructions, muscle activation and variants for the Resistance Band One Arm Bent-Over Row.
A unilateral back exercise where you anchor a resistance band under your foot and row with one arm in a bent-over position, mimicking the movement of a dumbbell row. Develops lat width and upper back thickness with constant band tension throughout.
The Resistance Band One Arm Bent-Over Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
