Step by step instructions, muscle activation and variants for the Resistance Band Kneeling High-to-Low Anti-Rotation Chop.
The resistance band kneeling high-to-low anti-rotation chop is a core exercise performed from a half-kneeling position. With the band anchored at a high point to the side, you pull it diagonally downward across the body while resisting rotation, targeting the obliques and deep core muscles.
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The Resistance Band Kneeling High-to-Low Anti-Rotation Chop is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.