Step by step instructions, muscle activation and variants for the Resistance Band Seated Shoulder Stretch Behind the Back.
A seated shoulder stretch in which a resistance band held behind the back creates a gentle stretch across the front of the shoulder, chest, and biceps. It improves shoulder flexion range of motion and relieves tightness accumulated from pressing movements.
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The Resistance Band Seated Shoulder Stretch Behind the Back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.