Step by step instructions, muscle activation and variants for the Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown.
The Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a unilateral lat exercise performed from a kneeling position. Kneeling removes the lower body from the equation and requires greater core stability while isolating the lat through a cross-body pulling arc with a supinated grip. The exercise effectively trains the lats, teres major, and biceps.
The Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
