Step by step instructions, muscle activation and variants for the Resistance Band Serratus Wall Slide with Foam Roll.
A shoulder mobility drill that uses a foam roller and resistance band to load the serratus anterior as you slide your arms up the wall. The foam roller reduces friction and reinforces protraction throughout the movement, while the band adds light resistance to challenge scapular control.
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The Resistance Band Serratus Wall Slide with Foam Roll is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.