Step by step instructions, muscle activation and variants for the Resistance Band Serratus Wall Slide.
A shoulder mobility and serratus anterior strengthening drill performed against a wall with a resistance band providing progressive load during scapular protraction and upward rotation. The wall provides feedback to ensure proper shoulder blade mechanics and prevent excessive lumbar extension.
The Resistance Band Serratus Wall Slide is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
