Step by step instructions, muscle activation and variants for the Resistance Band Overhead Press-Apart.
A shoulder exercise combining an overhead press with a band pull-apart: the band is held stretched between the hands with no anchor, and as you press overhead you simultaneously pull the band apart. The outward tension keeps the rear delts and upper back working while the shoulders press.
Common mistakes content is coming soon.
The Resistance Band Overhead Press-Apart is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.