Step by step instructions, muscle activation and variants for the Resistance Band Standing Shoulder External Rotation (Palm Up).
The resistance band standing shoulder external rotation strengthens the external rotators of the shoulder — primarily the infraspinatus and teres minor — using a band anchored at elbow height. It is a staple exercise for rotator cuff health, shoulder stability, and injury prevention.
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The Resistance Band Standing Shoulder External Rotation (Palm Up) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.