Step by step instructions, muscle activation and variants for the Resistance Band Standing Chest Press.
A chest pressing exercise performed standing with a resistance band anchored behind you at chest height. Pressing the band forward in a horizontal plane targets the pectoral muscles and front deltoids while also engaging the core for stability.
The Resistance Band Standing Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
