Step by step instructions, muscle activation and variants for the Resistance Band Standing Single-Arm Chest Fly.
The Resistance Band Standing Single-Arm Chest Fly is a unilateral chest isolation exercise performed standing with a resistance band anchored to the side. Working one arm at a time allows for a greater stretch across the chest and helps correct muscular imbalances between sides.
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The Resistance Band Standing Single-Arm Chest Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.