Step by step instructions, muscle activation and variants for the Resistance Band Triceps Pushdown.
A triceps isolation exercise performed with a resistance band anchored overhead, mimicking the cable pushdown movement. The band provides progressive resistance as the arms extend, making it an accessible alternative to the cable machine for training the triceps at home or on the go.
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The Resistance Band Triceps Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.