Step by step instructions, muscle activation and variants for the Resistance Band X Side Walk.
A lateral banded walking drill in which the resistance band is crossed in front of the body to form an X, increasing tension on the hip abductors and glutes throughout the movement. The crossed-band position keeps constant resistance on the outer hips as you step side to side.
Common mistakes content is coming soon.
The Resistance Band X Side Walk is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.