Step by step instructions, muscle activation and variants for the Reverse Lunge High Knee.
The Reverse Lunge High Knee combines a reverse lunge with an explosive high knee drive, targeting the quads, glutes, and hip flexors while building balance and coordination. The fluid, alternating pattern also elevates the heart rate.
The Reverse Lunge High Knee is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
