Step by step instructions, muscle activation and variants for the Reverse Table Top.
The table top bridge is a bodyweight exercise in which you press your hips upward from a seated position until your body forms a flat, table-like surface supported by both hands and feet. It builds strength in the glutes, hamstrings, and triceps while opening the chest and hip flexors.
The Reverse Table Top is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
